If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Wednesday, October 17, 2012

Bootcamp- 15 OCT (Mon)

Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)

Workout:

20 min AMRAP:

10 Burpees
25 Airsquats
50 mountain climbers (2 count- 50 each leg)
25 Push ups
5 pull ups

10 Min Abs and Gluts:

1 min plank
100 Back kicks (50 each leg)
25 reverse crunch
50 Lay on back and thrust butt to the sky
24 russian twist (12 each side)
100 fire hydrants (50 each leg)

Weekly Challenge/Nutrition tip:

Drink 8 glasses of water per day! 64 oz. total. Carrying a large water bottle around with you wherever you go.

Quote:

"Those that mind don't matter and those that matter don't mind"
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)