If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Friday, October 12, 2012

Bootcamp- 8 OCT (Mon)

Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)

Workout:

20 sec on/10 sec off for total of 4 min each exercises (TABATA)

Burpees
Ring Rows
Air Squats
Mil Press w/dumbbells
Dumbbell Swings


Weekly Challenge:/Nutrition tip:

Don't eat past 8:30pm!

Quote/Verse of the day:

"I can do all things through Christ who gives me strength" Philippians 4:13
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