Bootcamp- 3 OCT (Wed)

Warm up: run lap .62 miles 

Workout:

30 min continuous:

100 jump ropes- reverse direction for last 25
20 bent over row (10 each arm)
15 box jumps
15 push ups
15 wall balls (15# ball)
5 chin up (palms facing towards you)
1 min plank
20 one leg straight leg dead lift (10 each leg)
30 air squats
25 mountain climbers (2 count)

Nutrition tip:

http://caloriecount.about.com/cc/calories-goal.php

Here is a website to show you how many calories to eat. It will help you lose weight, maintain your current weight or even gain weight if needed. Don't put in an end date and it'll tell you when you'll reach your goal by.

http://www.livestrong.com/article/536160-can-eating-too-few-calories-prevent-weight-loss/

      This is an article talking about making sure you eat the appropriate amount of calories daily. Eating too few calories is never my problem, haha, but eating 500 calories a day to lose the weight is not the way to do it. We want to lose this weight the healthy way and fad diets or starving yourself is NOT SUSTAINABLE. It is about a lifestyle change, not a lose weight and then gain it back program.

Quote of the day:
"Strive for progress, not perfection"