Warm up: Quick warm up in order to complete the workout in the hour time. High Knees, Jumping jacks, butt kicks, etc...anything to get your heart rate up
Workout:
3x
Alternate 1 min jump rope, 1 min exercise (lower body day)...do the cardio together and do stations for the exercises
Ex:
1. Barbell straight leg dead lift
2. Wall Balls
3. Plank
4. Wall sit
5. Step Ups holding dumbbell
Weekly Challenge: Don't go back for seconds!
Nutrition Tip:
Choose foods, rich in fiber. You need 25 -35 grams of dietary fiber per day. Adding fiber to a diet is easy, just eat plenty of fruits, vegetables and whole grains. A 'fiber one' bar contains 9 grams of fiber in it- for a good snack. Unfortunately it may take your body getting used to that much fiber...it will definitely clean out your system :)
Great article where I got some of my nutrition tips from: http://blog.memorialhcs.org/Memorial-Hospital-Blog/bid/33749/Top-10-Nutrition-Tips-for-2010
Quote of the day:
"It is not the size of the dog in the fight, but the size of the fight in the dog"
No comments:
Post a Comment