If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Friday, October 12, 2012

Bootcamp- 10 OCT (Wed)

Warm up: Quick warm up...jump ropes, high Knees, jumping jacks, butt kicks, etc...anything to get your heart rate up

Workout:

As many rounds as possible in 30 min (AMRAP)

Run lap (.62 mi)
50 back ext on physio ball
50 chair dips

*broken into 2 sets of 25


Nutrition Tip:

Use smaller plates.

Quote of the day:

"You miss 100% of the shots you don't take". -Wayne Gretzky
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