Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)
Workout:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Overhead squats
Bench Press
Dumbbell swings
jumping lunges (2 count)
Sit ups w/mat x 2
If time left over...work on max pull ups x 3
Nutrition Tip:
Take time to eat your food. Put your utensil down as often as possible. Helps you enjoy your food and eat less. Always stop before you feel full, give your stomach time to digest and for it to register that you are full (especially when eating out).
Quote:
"Just do it!" -Nike logo
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