Warm up: Quick warm up in order to complete the workout in the hour time. High Knees, Jumping jacks, butt kicks, etc...anything to get your heart rate up
Workout:
3x
Alternate 1 cardio, 1 min exercise
Cardio:
1. Mountain climbers
2. Jumping jacks
3. Tip toe cross jump (switch legs @ 30 sec)
4. High Knees
5. Weighted jump ropes (using 3-5lb dumbbells....switch directions @ 30 sec)
Ex:
1. Pull ups
2. Bicep Curls
3. Knees to Elbows
4. Tricep Extensions
5. Upright Row
Nutrition Tip:
If eating out- before going out or on your smart phone (most of us have them), check the restaurants website for their nutrition facts and pick a meal that you like that is an appropriate amount of calories. If you don't pick a meal before you go, you are more likely to splurge. This is a great way to enjoy eating out...because you don't feel guilty as you leave the restaurant- double win. Also, it is great to check the website because you may think you are getting something healthy, but it is actually worse than something you would rather get. Ex: I used to get the Thai chicken salad at CPK thinking it was healthy and would pass on the pizza...it has over 1,000 calories, yikes...now I have 2 slices of the thin crust BBQ chicken pizza (which I like better anyways) and it is about half the calories of the "healthy salad."
Quote of the day:
"The good Lord gave you a body that can stand most
anything. It's your mind you have to convince." -Vince Lombardi
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