If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Wednesday, February 16, 2011

Rest Day- Yeah!

Have some good apps for your i phone:

Free- Lose it (tracks calories in and calories out)...stopped using it though because I was getting a little too obssesed with tracking calories and it lost its fun

Free- Fitness Builder (tracks your daily workouts).....love it!

Free- Crossfit Daily (gives you crossfit workout of the day- WOD)....use it occassionaly

20$- Fitbuilder (gives you a lot of workouts)...I used it on one deployment and thought it was worth it, it shows you pictures of how to do the exercises and you can build your own exercises on there based on what you want to work against the equipment you have or want to use......use it occassionaly

No comments:

Post a Comment