* Grinder PT...constant exercises in a row with minimal rest to incorporate strength and cardio
Warm up: .5 mi run
3 x
100 single jumps (jump rope)
15 back ext
20 push ups
15 overhead tricep ext (20 lb dumbell)
20 box jumps (if using aerobic steps, use 7 steps under each side)
10 (each leg) one leg straight leg dead lift
10 mil press (15 lb dumbells)
1 min plank walk up
5 pull ups (jumping or assisted if needed)
10 burpees
*See http://mountainathlete.com/page.php?page_ID=14 for videos of some of the exercises
Cooldown: .5 mi run and 3 min walk
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