If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Friday, February 25, 2011

Workout 11- Strength

Strenghth pyramind:

Warm up: run .5 miles

2, 4, 6, 8, 10, 8, 6, 4, 2
pull ups
dips (assisted if needed)
knees to elbows

Squats 3 x 10 (25 lb plates on each side of olympic size bar)
Bent over row using T bar 3 x 10 (added 35lb plate to bar)
        -If you do not have a T bar, use regular bar with 10lb plates on each side- pull bar to belly button
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