If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Sunday, February 13, 2011

Workout 3- approx. 30 min lifting

3 x:
       *Superset paired exercises when able

10, Bench, recommend start 5 lb plates each side, then 10lb plates, then 15lb plates
10, Squat (Smith Machine), recommend 25 lb plates each side, then 30lb plates, then 30lb plates

12, Standing bent over row (recommend 50lb bar)
12, Bi curls (recommend 30lb bar)

10, Thrusters (recommend 50lb bar)
15, Ball throws (if have partner-recommend 10lb ball) or 20 decline bench sit ups
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