If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Monday, February 21, 2011

Workout 8

Crossfit.com has a great workout today...

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

In addition to the crossfit workout...run 3 x 1 miles with 3 minute walk breaks in between.  When running each mile, try to run as fast as you can while maintaining a similar pace for each mile. If running on a treadmill, run the same level for each mile, but faster than you normally run.
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