If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Tuesday, February 15, 2011

Workout 5- Upper Body and Abs Circuit

* Alternate 1 min jump roping and 1 min of each exercise
         -Took us 39 min to do, because of the transitions between each ex, but you could get it down to about 30 min with quick transitions between jumping and doing the ex

1. Chair dips- broken into sets of 15 reps
2. Front Bridge (plank)
3. Decline push ups- broken into sets of 10
4. Arm to leg transfer w/swiss ball- broken into sets of 10
5. Bi curls with bar (recommend 20lb bar)
6. Side Bend- switch sides at 30 sec (20 lb dumbell)
7. Upright row (30lb bar)
8. Side Bridge- switch sides at 30 sec
9. Fly on swiss ball (20lb dumbells)
10. Mountain Climbers (short rest at 30 sec if needed)

*For the ex that you can not sustain for the full 1 min, take rests, but try to make them as quick as possible and get right back into doing the ex

Follow by 20 min of easy cardio....I had an easy swim
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