If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Tuesday, February 22, 2011

Workout 9- Cardio Day

Bike 30 min and run 15 min....I took it all outside...

If you are doing it on a stationary bike...stay between 80-95 RPM, if going faster, increase level/resistance and if going slower descrease level/resistance.  If you are going to read a magazine/book- do it at home :) You never get a good workout when you are reading on a bike...listening to music is sweet though!

For the run, if on treadmill, run @ 1.2% incline which is equivalent to running on a sidewalk outside.
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