If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Saturday, February 19, 2011

Rest Day

Got sick today, bummer, because I really wanted to workout. Hopefully everyone else got a chance to get outside today.

Wanted to take a minute to rave about my new shoes...NIKE frees. They feel so awesome. You know how it usually takes awhile for a new pair of shoes to break in, but these felt awesome right away. My mom got them for me for Christmas and I love them. I know you would think they do not have a lot of support, but they feel great to run in.

Just wanted to share in my new love for these shoes in case anyone else was in the market for a new pair of running shoes.
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