If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Sunday, February 13, 2011

Workout 1- Total Body (Grinder PT)

Warm up: Run .5 mi
 
Main Body Workout:
 
As fast as possible-3 x:
 
100 single jumps (jump rope)
5 pull ups (assisted or jumping if needed)
30 bi curls (weighted bar or dumbells-recommend heavy body bar or 20lb dumbells)
20 push ups
10 dips (on dip assist machine if needed)
20 split jumps (10 each leg)
10 knees to elbows
25 calf raises
15 wall ball shots (recommend 20lb ball)
12 back ext (holding weight on chest-recommend 25 pound plate)
 
Cooldown: .5 mi run and 3 min walk
 
 
 
 
 
 
 
 
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1 comment:

  1. Cori BryanFebruary 13, 2011 at 7:46 PM

    You should be able to google any of these exercises and find a video...have modifications for each workout if needed. Write with any questions....Cori Bryan

    ReplyDelete

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