If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Sunday, February 13, 2011

Workout 2- Run Intervals

20 min (or as long as possible):

Crank speed up on treadmill to your sprint pace....20 sec on, 10 sec off

                *When you are resting for 10 seconds, completely come off treadmill

OR

If have an outdoor track...sprint length, jog width for 20 min (or as long as possible)
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1 comment:

  1. Cori BryanFebruary 13, 2011 at 8:13 PM

    This run is good paired with 30 min of lifting if you have the time...see workout 3 (30 min lifting)

    ReplyDelete

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