If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Monday, February 14, 2011

Workout 4

Walking lunge- 40 (20 each leg)
21 Push-ups
21 Sit-ups
Walking lunge- 40 (20 each leg)
18 Push-ups
18 Sit-ups
Walking lunge- 40 (20 each leg)
15 Push-ups
15 Sit-ups
Walking lunge- 40 (20 each leg)
12 Push-ups
12 Sit-ups
Walking lunge- 40 (20 each leg)
9 Diamond Push-ups
9 Sit-ups (knees to elbow)
Walking lunge- 40 (20 each leg)
6 Diamond Push-ups
6 Sit-ups (knees to elbow)

30 min cardio (Run)
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1 comment:

  1. Cori BryanFebruary 14, 2011 at 5:00 PM

    I used 20 lb dumbells for the walking lunges and we changed up the sit ups each round, but I would double the abs if I did it again.

    Also for cardio, instead of run- I did 20 min on bike..1min sprint/on and 1 min easy...alternating sitting and standing for the sprints.

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