If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Wednesday, April 27, 2011

Back in business....confessions to make!

So, I go my new computer, which is awesome, so I am back in biz with the blog, but I got a confession to make.  It is getting harder and harder to motivate myself to keep at the same pace I was before now in my first trimester. I come home from work either starving or hungry and once you eat, tough to go workout after dinner. If I nap- game over for sure. I also was sick last week, so I really couldn't workout much and when you get in the groove of not working out, hard to get back in. So I need support ladies! Any shouts of encouragement from anyone who reads this would be helpful :)

So...I just got back from dinner and I am going for a run. I just gott get back out there.

RUN: 2.5 miles

And then I plan on coming home and doing a little bit of STRENGTH....3 X 5 pull ups, 20 push ups, 30 sit ups and 50 air squats
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