My computer is down, so hopefully I will be back up and blogging soon, but instead of bugging my husband everyday to use his computer, I figured I would take a week off from blogging. Maybe you could re-attack some of your favorite workouts you used previously and see if you can improve upon your performance. Have a good week!
Tip for the week: LISTEN TO YOUR BODY!!! I have really had to focus on that being pregnant with my first. This can go for everyone though....if your body is telling you it hurts (in a bad way), then stop! I have had to pay a lot more attention to my heart rate, so less interval training for me and more long cardio events. If I am lifting and feel my heart about to pound out of my chest, I call it a day. I will definitely say though, that I have SO much more energy on days I workout, especially in the first trimester when you always seem tired. I am not using this pregnancy as an excuse to eat whatever I want or get lazy and fat, because I know it will take me too long after the baby comes out to bounce back and it will make for a lot tougher 9 months.
No comments:
Post a Comment