If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Thursday, April 7, 2011

Workout 36- Biking and Strength

BIKE: 30 min on the road. If on stationary bike, do intervals for the last 10 minutes (still 30 min total), 1 min hard and 1 min easy

STRENGTH:

3X

150 jump ropes (single jump)
5 pull ups
15 chair dips http://www.ehow.com/video_2351683_chair-dip-exercises.html
50 walking lunges (25 each leg-suggest holding 15lb dumbells to add challenge)
50 bicycle crunches (2 count)
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