If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Sunday, April 3, 2011

Rest Day!

Some of my fave nutrition tips:

*Drink lots of water- sometimes you think you are hungry, but you are really thirsty
*Use smaller plates
*Don't go back for seconds- give your belly time to tell you it is full
*I was raised on the "clean plate club," which is great for kids, but stop when you are full-it is ok to leave food on your plate...my husband even moves my plate outside of my reach when I say I am full (I don't suggest a husband does that unless a wife wants him to or he may get bit, haha)
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