If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Monday, April 4, 2011

Workout 34- Running and Strength

RUN: 20 min

STRENGTH (all done with olympic bar):

3 X

10 Thrusters http://www.youtube.com/watch?v=4OhqIGYqELk
10 Bi Curls
10 Straight leg Deadlift http://www.youtube.com/watch?v=OpzRX3slWjE
10 Bent Over Row http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html
10 Overhead Bar Press "Skull Crushers" http://www.fullfitness.net/exercises/arms/overhead-bar-press
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