If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.
Thursday, April 14, 2011
Workout 40-Yoga
Go find a studio in town and do a class....if you live in Abilene, TX- there is a free class tonight at the Grace Museum at 6:30 pm.
Or
There are a lot of free yoga videos online or I love my Bryan Kest dvd..see below to purchase from amazon.
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