If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.
Tuesday, April 12, 2011
Workout 39- Run and 20 min strength
Run: 20 min
Strength:
AMRAP (as many rounds as possible) in 20 minutes of:
10 burpees
25 air squats
50 mountain climbers (2 count)
25 sit ups
5 chin ups
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