If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Saturday, April 9, 2011

Workout 37- Run intervals (Mile Repeats)

RUN:

 3 X 1 mile repeats...running as fast as you can for the entire mile, striving to maintain the same pace (within 15 sec) for each mile....even better would be to increase speed by 15 seconds for each mile so the last mile is the fastest....WALK 3 min in between each mile

         **If you do not have a way to judge distance-run 10 minutes and walk 3 minutes in between...putting in best effort for the 10 minutes

**Interval training is a great way to lose weight!!!
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