If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.
Saturday, April 2, 2011
Workout 33- Cardio Day!!!!
Spend ONE HOUR swimming, biking or running...I chose to go mountain biking at buck creek trails, Abilene, TX. We did 8 miles in about an hour....lots of sun, lots of fun!!!!
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