If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Wednesday, April 6, 2011

Workout 35- Crossfit workout from Tuesday

For the 1 person that actually checks out my blog, probably my mom, haha....just thought I would let everyone know I found out I was pregnant. So..NO EXCUSES...if I can do it, you can :) Even with a big belly I plan on working out :)

On that note though....I am taking the day off because it is my B-day....the big 29.

Yesterdays workout on crossfit.com looked great though...so here you go:

Tuesday 110405

"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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