Warm up: run lap .62 miles (or 5 min stairs if weather is bad outside)
Workout:
2, 4, 6, 8, 10, 8, 6, 4, 2
Chair Dips
Push ups
10 x sprint with a partner (resting while your partner is sprinting)
-in the backyard- there and back
If time left over...work on max pull ups (no more than 10) x 3 with a partner holding legs or supporting back if unable to hold legs. Work on negatives on the way down (coming down as slowly as possible).
Nutrition Tip:
Never dessert alone. If you feel the need to get a dessert at the end of the meal...share it. It is a division of the calories and a multiplication of the fun :)
Quote:
"Don't let what you can't do interfere with what you can do" -John Wooden
We did 5 sprints and then to "rest," went inside and worked on our pull ups and then came back outside to finish up the sprints. Then finished with a yoga flow.
ReplyDeleteMaybe better in the future to do the exs first and then 5 sprints and then another set of ex and then another 5 sprints and then with the remaining time gone to work on pull ups.