If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Sunday, March 27, 2011

Hitting it hard Monday after a week of vacation!

Just got back from a week in Maui, which was awesome! I got to do a few hikes and snorkel and workout one day, but definitely set me back a few days in the workout/eat right world. Plan to hit it hard Monday...excited for tomorrow's workout and back to eating right.

Vacations go by WAY TOO fast!!!!
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