If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Monday, March 28, 2011

Workout 29- Run and Strength

Run: 20 min

Strength:

3 X

10 Decline push ups
25 bicycle crunch (2 count)
10 Incline push ups
10 kness to elbows
10 regular push ups
20 russian twists (2 count-recommend with 10lb plate)
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