If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Friday, March 11, 2011

Workout 20- Grinder PT (Circuit Training)

3 X (3 rounds of)

100 single jumps (jump rope)
10 Thrusters (w/bar) http://www.youtube.com/watch?v=4OhqIGYqELk
10 T push ups (5 lb dumbells in hand) http://www.youtube.com/watch?v=-SgeUqvNzag
40 mountain climbers (2 count)
15 upright row (w/bar)
15 dumbell swings (25lb)
40 flutter kicks (2 count)
10 sandbag deadlifts (25lb) http://groups.google.com/group/whatwouldimrando/web/the-marine-workout
20 push ups with dumbell row (10 each arm-10 lb dumbells) http://www.youtube.com/watch?v=-3Ugtc3zbFU
20 step ups (10 each leg-25lbs)

My niece and I did the workout in 39 minutes....goal is to keep getting faster....
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