If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Thursday, March 3, 2011

Workout 14- Yoga

Shoot for 1 hour of yoga...

I am going to a yoga class in town (Abilene), next door to the natural food center...it is awesome!

Below there is a yoga dvd I put in my amazon product list, it is my fave, so if you don't have a yoga dvd, I think you will like it and it is very challenging. There is also a yoga dvd that comes with the P90X set of dvds that is great (a little long, 1.5 hours, so I usually stop at just after an hour).

Yoga is great for lengthing your muscles, which makes you look sexy and lean. My arms always seem the most lean/toned when I am good about doing yoga weekly. Don't knock it till you try it :)
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