If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Monday, March 21, 2011

Workout 27- Strength

3 x

10 lat pull down (80 lbs, depending on machine)
20 bi curls (10 each arm-20 lb dumbells)
20 step ups (10 each leg-25 lb DB)
20 russian twists (2 count, 10 lb)
10 burpees
1 min plank
20 one leg straight leg deadlift (10 each leg, 20lb DB)

Cardio: 20 min...pick your poison- I am going hiking in Maui, woot woot
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