If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Thursday, March 17, 2011

Workout 24- Biking 30 min

BIKING: 1 min on (sprints) and 1 min off for 20 minutes, then 5 min of standing at a the highest resistance level you can maintain for the full time and then 5 min easy pedaling...continue to pedal during the off time, but not all out

I went mountain biking again at Buck Creek Trails in Abilene, TX...always a little scary. Feel like it is a successful trip when I come home with nothing broken. Ben (my hubby) ended up bringing home a pretty narly forearm bruise/ouchy.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)