If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Wednesday, March 16, 2011

Workout 23-Circuit Training w/ jump rope

**Alternate between one minute of jump roping and one minute of each exercise
                         **One minute of some of these exercises is a lot, so rest when needed, but try to at least set a goal in mind...ex: instead of doing 1 min of diamond push ups, break them up into sets of 10 with little rest between until the minute is up

1. Back Extensions
2. Bicep Curls (using bar or dumbell- 20lb weights if using dumbells)
3. Diamond Push ups http://www.youtube.com/watch?v=pkW7OYYjFYs
4. Box jumps http://www.youtube.com/watch?v=opuA4Ej2GDs
5. Knees to Elbows http://www.youtube.com/watch?v=kqOgtFcqWbE (great variations shown on this video)
6. Calf Raises http://www.ehow.co.uk/video_2369098_basic-exercises-standing-calf-raises.html
7. Front Plank http://www.youtube.com/watch?v=KKPTt8TJWIs
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