If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Thursday, March 10, 2011

Workout 19- Biking

30 min biking....increasing pace/level every 5 min
       *Shoot to maintain 80-92 rpm the whole time....if have no way of monitoring rpm- time for 15 sec, count everytime your right knee comes up and then multiply the number you get by 4 and that is your rpm count, shooting for 20-23
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