If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Tuesday, March 1, 2011

Workout 13- Running and Burpees

I usually wouldn't plan running workouts 2 days in a row, but I went to squadron PT and this is the workout we did and it was challenging....led by Logan Davis to give him props- not sure where he got the workout from....

RUN 2 miles, doing 10 burpees every .25 miles (so it will be a total of 8 sets of burpees)
          *If you have no way of judging distance, run 3 min and then do 10 burpees X 8 and that will be close enough to 2 miles
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