If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Saturday, March 12, 2011

Workout 20- Mountain Biking or Crossfit Workout

Great workout today on crossfit.com...

Saturday 110312

For time:
Run 1 mile
100 Sit-ups
100 Back extensions (if you aren't at a gym, use a ball...http://www.youtube.com/watch?v=UydXrCZzSaw&feature=related
Run 1 mile
            *I would do 10 sets of 10 for both the sit ups and back extensions
OR

I road my moutain bike for 1 hour on buck creek trails in Abilene, TX...always a good workout!
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