If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.
Sunday, March 20, 2011
Workout 26- Hill Day
4 x .5 mi hill run (7% incline if on treadmill)
*Run up fast, easy jog down...a stair/bleecher run is great if you can find some
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