If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Sunday, March 13, 2011

Rest Day

I went for a 10 mile bike ride on my road bike, but Sundays are always a good day to rest too :)

Food tip: This is a good one for me since I found myself scarfing nachos at midnight last night. Set a time, relatively close to right after your normal dinner time and do not eat after that, like 8 or 9pm. This will curb late night snacking, which half of the time-if we just drank water instead of snacking we would feel full.
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