If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Wednesday, March 9, 2011

Workout 18- Heavy Lifting- Upper Body

4 X
* All exercises done with olymipc bar (weight of 45lbs)

Bench  (55lbs (5lb plates each side), 75, 95, 95)
Push Press (45, 65, 75, 85)
Bi Curls (45 (bar), 45, 55, 65)
Bent Over Row (65, 75, 85, 95)

*The idea is to lift light (10 reps), medium (8-10 reps), heavy (4-6), heavier (2-5)
       
Optional RUN: 2 min sprint, 2 min walk until 20 min (will do 5 sprint sets total)
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