If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Tuesday, March 29, 2011

Workout 30- Grinder PT (Circuit training)

3 rounds of:

150 single jumps with jump rope
5 Chin ups
15 Chest flys on ball  (20 lbs) http://www.sparkpeople.com/resource/exercises.asp?exercise=187
12 Tricep extensions (25lbs) http://www.sparkpeople.com/resource/exercises.asp?exercise=158
12 Wall balls (20 lbs) http://www.youtube.com/watch?v=zeaHC3CNBrA
50 flutter kicks (2 count)
30 box jumps
40 mountain climbers (2 count) http://www.youtube.com/watch?v=DHjdc2QVRUQ
15 standing military press (15lb dumbells) http://www.youtube.com/watch?v=ExLaZtGH9pY
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