If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.
Monday, March 7, 2011
Rest Day
Went for a nice easy kayak on Lytle lake. It turned out to be a beautiful day! I live on this lake, so if anyone ever wants to do an open water training swim in Abilene- let me know and I can let you hop off our dock and may even join you :)
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