If you enter all of these exercises into google.com you will be able to find videos or pictures of what to do. If unable to find the exercise or just have a form question, shoot me a comment and it will automatically email me and I can get back to you as soon as possible. Also, if you do not have certain equipment to do the exercise or have an injury that stops you from doing a certain exercise, again- post a comment and I will get back to you with a modification you can do.

Monday, March 14, 2011

Workout 21- Strength and Swim

Strength:

5 X

5 pull
10 Push ups
25 Sit Ups
50 Air squats

Swim:

3 X 25, 50, 75, 75, 50, 25

25=1 length, total = 900
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1 comment:

  1. Cori BryanMarch 14, 2011 at 3:29 PM

    In place of the swimming I am biking because our lake is still too cold. Also, if you are not a strong swimmer you can just do the pyramid once or twice...

    ReplyDelete

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