Great workout from crossfitrepublic.com:
With a partner, complete the following. Only one person may work at a time:
10 burpees
20 pullups
30 box jumps
40 double unders (80 single jumps with jump rope if unable to do double unders)
50 situps
60 lunges
70 back extensions
80 flutter kicks
90 squats
100 mountain climbers
*Once you complete the mountain climbers, do 90 squats, 80 flutter kicks, until you end with 10 burpees.
10 burpees
20 pullups
30 box jumps
40 double unders (80 single jumps with jump rope if unable to do double unders)
50 situps
60 lunges
70 back extensions
80 flutter kicks
90 squats
100 mountain climbers
*Once you complete the mountain climbers, do 90 squats, 80 flutter kicks, until you end with 10 burpees.
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